A tribute someone wrote about It's Monday Only in Your Mind: You Are Not Your Thoughts

"I have 2 online businesses, on both I posted your book, It's Monday Only in Your Mind as reading material for 2015. Your written experience has influenced me more than any book I have read, what my M.A. in psych has taught me, 16 years of on/off therapy, Byron Katie workshops, personal interaction with Phil Lombardo, Shakit Gawin, Bob Stahl, Louise Hays and various Hay House authors that I personally know who have directed me towards my true being of love. There hasn't been a need to see my therapist for 6 weeks. I am looking forward to a new relationship with him and with myself. Thank you so much for discovering the truth and sharing it with the world. Without meeting you, I believe you are my friend."

LINKS to Daily Articles

"The only way one's life will ever change is when the conditioning that makes it so changes."

- Michael Cupo



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Twelve Steps to Freedom: An Interpretation
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The Four Principles
of  the Conditioned Mind

Your worst enemy cannot harm you as much as your own unguarded thoughts "The Buddha"


Daily Message:

When a mind agitation arises, if it’s to be quieted the cause of why the agitation arose needs to be identified. A mind that’s agitated can’t do this, so it needs to settle if there’s to be quiet.

The things occurring right now mean very little because nothing inherently causes suffering, but comparing them to a time when life was considered better than it is now is where all suffering arises from.

God can be likened to a made up story that arises because one compares life with and without this storied God and because of the way one is conditioned, it’s believed that life would be better with the made up story.

Peace can only be had in the present moment and it will only occur when one isn’t being distracted and using things that keeps them from the awareness of the moment occurring right now.

Most people get sidetracked by the lie of I and this is why they don’t realize the prison cell they’re in isn’t locked. When the focus is on the thing that one adheres to, it keeps one in prison.

Attachment to I makes life delusional and it’s at the core of why one struggles with life, but the struggle isn’t truly with life, it’s with I. There wouldn’t be a struggle if one didn’t attach to I and create a delusional identity.

Addiction: Getting to the Root: If you don’t get to the entire root of a weed, the weed will keep coming back. The only reason this is an issue is because it will not allow the beauty of the flowers to flourish. This is a link to an article I wrote for Addicted Minds titled Addiction: Getting to the Root Addiction Root 

12 Steps to