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"The only way one's life will ever change is when the conditioning that makes it so changes."

- Michael Cupo

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Twelve Steps to Freedom: An Interpretation
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Your worst enemy cannot harm you as much as your own unguarded thoughts "The Buddha"

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A Tribute to "It's Monday Only in Your Mind: You Are Not Your Thoughts"


"I have 2 online businesses, on both I posted your book, It's Monday Only in Your Mind as reading material for this year. Your written experience has influenced me more than any book I have read, what my M.A. in psych has taught me, 16 years of on/off therapy, Byron Katie workshops, personal interaction with Phil Lombardo, Shakit Gawin, Bob Stahl, Louise Hays and various Hay House authors that I personally know who have directed me towards my true being of love. There hasn't been a need to see my therapist for 6 weeks. I am looking forward to a new relationship with him and with myself. Thank you so much for discovering the truth and sharing it with the world. Without meeting you, I believe you are my friend."

Daily Message:

The subtleness of “I” is what causes you to hold things unknowingly. Watch your thoughts and see how most arise from “I”. This can change, but “I” is so subtle that it will most likely continue to control…

Everyone is born of light, it’s the conditioned mind that keeps one in darkness. The teachings of Jesus show us how to love so we can see this light, but many ignore these teachings and remain in the dark…

I AM...Nothing added...Nothing taken away...

Going through life without an understanding of how your mind defaults to ”I” makes this existence much more difficult because it restricts your options and restricting your options restricts your choices…

Everyone uses the tools they think provide the most benefits or they wouldn’t develop them, this doesn’t mean they are the most beneficial. If a tool is truly beneficial, it will never ever cause suffering to you or anyone else…

Although the pleasures of the world take on many forms, it’s the hunger of the mind that makes you seek them. This hunger can only be satisfied in stillness, because when the mind is still, the heart has no hunger…

If it wasn’t for the attachment to “I” that creates bondage, addiction would be non existent because the desire of an “I” self needing life to be in some other way would not exist…

To accept yourself as you are is your greatest relief because your only real misery is wanting you to be different. When it’s realized you’ve been running from yourself, you will be at peace…

Addiction: Getting to the Root: If you don't get to the entire root of a weed, the weed will keep coming back. The only reason this is an issue is because it will not allow the beauty of the flowers to flourish. This is a link to an article I wrote for Addicted Minds titled Addiction: Getting to the Root Addiction Root